One can imagine that getting stronger involves a lot of reps with heavy weights or tough workouts. While it is true that UBX workouts do things differently because, frankly, it is a lot more effective. The approach concentrates on functional strength training, which is a combination of boxing and strength training to create an unconventional experience but also one that guarantees a life-changing experience and fun.
Today let’s discuss five incredible functional strength exercises which are absolutely the ones that you will be thrilled about at the time of a UBX workout. These are not just moves you will make yourself do but the ones you will find very beneficial as they bring a great feeling in you inside and outside the gym.
Why is Functional Strength Training so Special?
Before we get into details, let’s define functional strength training. Traditional strength workouts involve exercises, which can mainly improve muscles in terms of appearance (e.g., bicep curls); on the contrary, the trailer can have functional power workouts that mainly concern posture, balance, coordination, etc. It’s good total training that also takes care of the small and large muscles, as well as the rights and lefts of the body.
Indeed, it’s true, for we really think fitness is very important in our days and it is necessary to have a balance where one is strong enough to carry one’s own body weight that it is serving as something that one can lean or rest.
At UBX, we are responsible for training your whole body including all the small parts through the best functional strength exercises, and we are combining it with a highly dynamic session of boxing and strength training for total body effect.
1. Kettlebell Swings
One of the main reasons why kettlebell swings are a must in a full body strength workout is that they are explosive in nature and the workout stimulates your gluteus, hamstring, core, hip flexors, and shoulder muscles. The thing is that it is also so good, to be a beneficial move, when it comes to building endurance and power. Yes, it’s explosive, but you still have to control the weight, right?
We are going to teach you how to do kettlebell swing the right way so that you can avoid any injuries and get the best results. Also, believe us, that as long as you are in the rhythm you’ll feel like a powerhouse!
2. Medicine Ball Slams
If you need to let off a little steam and get stronger at the same time, then medicine ball slams are the way to go. This explosive, full-body move is not only a great leg, core, and arm workout, but it also improves your cardiovascular endurance as well as your heart strength.
Ball slams can be easily turned into a total body workout if combined with boxing and strength training and the best part is that they are of great benefit not only to your body and health but also to your spirit. And having fun while using the right tool with the right frequency simply rocks!
3. Push Press
Taking your time doing push press is a great way to preserve lower and upper body workout. Push press is the one you use by driving the weight up from your chest with a slight help of the knees so that the power thereby generates the required functional strength part.
You can use it for a power builder at home when you’re not lifting or seeing friends at the gym. Hustling in daily routine and daily physical activities like lifting the shopping bags from the floor to the table or driving your child to learn the simple mechanics in basketball is no longer purely a young man’s game.
4. Renegade Rows
Few moves combine core stability and upper body strength like the renegade row. Balancing on dumbbells or kettlebells while rowing forces your body to engage every stabiliser muscle it has.
Incorporating renegade rows into your UBX sessions means you’re not just building a stronger back and arms—you’re reinforcing the core strength needed for sharper punches and better boxing defense.
5. Bulgarian Split Squats
If you’ve ever tried Bulgarian split squats, you know they’re the ultimate lower-body challenge. With one foot elevated behind you, you lunge down in a controlled, strength-building movement.
At UBX, we love these for developing single-leg strength, balance, and stability—all crucial components for mastering footwork and movement in both boxing and strength training.
Why UBX Is the Best Choice for Functional Strength Training
Here’s the truth: Not all gyms are created equal. At UBX, we don’t just throw random exercises at you.
- Our coaches expertly design workouts that blend full body strength training with boxing to maximise your progress.
- Our environment is built on energy, support, and education.
- You’re never lost in a crowd or struggling through confusing workouts—you’re personally guided every step of the way.
- We prioritise correct technique, motivation, and progress tracking in every session to ensure your success.
- With no set class times, you’re free to start when you arrive, train at your pace, and receive personalised attention.
Whether you’re a total beginner or a seasoned athlete, UBX makes the journey as exciting as the results.
FAQs
1. What is functional strength training and how is it different from traditional strength training?
Functional strength training focuses on building strength for everyday movements, improving balance, coordination, and stability. Unlike traditional strength training that often isolates muscles, functional training integrates muscle groups for more practical, total-body benefits.
2. Is boxing good for building full body strength?
Of course. Boxing in UBX will help you not only in muscle building but also in gaining cardiovascular endurance, muscle strength, power, and quicker reflexes. This is, undoubtedly, a perfect match for those who aim to achieve a completely different level of physical health and body confidence.
3. Do I need experience to join a UBX workout?
Not at all! Our workouts are designed for all levels. Whether you’re new to functional strength exercises or a seasoned boxer, our expert coaches will tailor your experience to match your fitness journey.
Conclusion
Are you prepared to enter a world where full-body strength training is functional, interesting, and enduring? UBX is the place to be. These five functional strength exercises are just a small part of the many things we do to effortlessly combine science, technique, and perspiration in order to provide you with the desired, lasting outcomes.
Is it time to make life changes with UBX?
We have a chance to change it. Simply get in touch with UBX and you can book a trial session to be part of the boxing and strength training crowd. You can be sure that your future self will be more robust in your journey here.
